Yoga and Pilates on the most beautiful island in the world – Mallorca
The pleasant climate in Mallorca and the beautiful nature are perfect for practicing Yoga on the most beautiful island in the world - Mallorca. Yoga comes from the Indian and means “unity and harmony”. Often it is used for more quality of life, balance and energy. Yoga is good, fun and good for your health. This is a kind of meditation on the move, as you have to focus on proper breathing while maintaining posture.
Pilates has become very famous in the past decade, at the beginning of the 20th century, the German Joseph Pilates developed the training method. To practice this type of training you need a mat or special equipment. The peculiarity of Pilates is to strengthen the muscles, but without building mass.
Also in Mallorca many courses for Yoga and Pilates are offered, these take place either in gyms or special studios. You also have the opportunity to practice it at home, as there are also teachers who offer private classes at home. Beyond stress and everyday life, with Yoga and Pilates on vacation.